Full Moon Nature Therapy & Sound Immersion

This event is perfect for anyone looking to connect with their inner self, release negative energy, and align with the energy of the full moon. You will have the opportunity to set intentions for the upcoming lunar cycle, and allow the full moon's energy to support you in manifesting your desires.

You'll be welcomed to the  beautiful land of EJ Foote Sanctuary by Jay from Held Outside and be guided on a nature connection experience through nature therapy/forest bathing. We can all benefit from the therapy nature offers, but sometimes we don’t know how or where to start.

Then enjoy a rejuvenating Sound Immersion by Megan from Harmony in Healing, allowing the sounds to wash over you. Megan will use a variety of instruments such as crystal bowls, chimes, drums, and voice, loop station to create a beautiful soundscape that will help you enter a deep state of release, relaxation and promote healing. The power of sound has been used for centuries to promote physical, emotional, and spiritual well-being, and we're excited to share this ancient practice with you.

We will come together at the end for a tea ceremony.

Whether you're new to nature therapy & sound therapy or have experienced it before, this event is open to all who are ready to receive these transformative powers. We look forward to sharing this beautiful journey with you!

*Please arrive 10 minutes early to this event.

What's Included:

• Use of eye pillow
• Sound Immersion
• Nature Therapy
• Tea Ceremony

What to Bring:

• Yoga Mat
• Blanket/sleeping bag
• Pillow
• Open Heart

Researched Health Benefits: 

• Reducing stress 
• Alleviating physical tension 
• Improving deep sleep, memory, mental clarity and creativity
• A growing body of research shows that spending time in nature is beneficial to our mental, physical and social wellbeing. Even more, spending time in nature mindfully or in the practice of nature/forest therapy can increase those benefits and develop within participants a stronger relationship with nature, sometimes termed ‘connection to country’. While enhancing individual health and resiliency, this quality of nature connection can also support intrinsic pro-environmental behaviours.

Cautions of Sound Healing:

Any questions please contact Megan

• Those who suffer from epilepsy unless you have consulted your doctor to ensure you receive the right anti-epileptic medication and are in no danger of seizure from sound vibrations.
• Those who are up to 12 weeks pregnant.
• If you have any open wounds, pacemakers acute inflammation just let me know so I will not directly go over that area with instruments.
• If you have a history of severe depression or psychosis, it is recommended that you consult your primary health care provider and enquire as to whether or not sound bath meditations are suitable for your current health condition.

Held Outside has a council permit for this event.